Waking up, like I didn’t sleep for weeks. Falling asleep after five minutes on my feet. A pounding head. That sense of dread. Sticky sharp pains through in my shoulders and neck. Brain short on energy, missing a few cards from the deck. Waves of nausea and stomach cramps. Chills…

This article, like all writings from the author, is the blog-transcription of a podcast episode, available on every podcasting service. If you prefer to listen, just search “Complex Trauma” wherever you stream, or visit www.t-mfrs.com for more posts, episodes, and access to the online support community. So… uh… I already…

For extended versions of articles like this one, or to listen rather than read my rants, check out t-mfrs.com and subscribe to the Traumatized Motherfucker podcast wherever you stream. So, this one is piggy-backing off my prior post on my recent family loss. Wouldn’t you know. there are a lot…

For extended versions of articles like this one, or to listen rather than read my rants, check out t-mfrs.com and subscribe to the Traumatized Motherfucker podcast wherever you stream. Let’s talk about this untimely death situation. Well. This is a big topic that I’m not sure how to tackle, per…

More interested in listening? There’s a podcast for that. Just search “Complex Trauma” wherever you listen to connect with the Traumatized Motherfucker podcast. www.t-mfrs.com Recently, I’ve been thinking about Complex Trauma as it relates to a special buddy of mine… Probably because I spend too much time silently wandering around…

Prefer listening? Check out the Traumatized Motherfucker podcast for an audio version. Just search “complex trauma” wherever you listen. Who has bad taste in romantic partners? I do! No matter how many times I think I’m choosing wisely… uh… I’m not. …

Prefer listening? Check out the Traumatized Motherfucker podcast for an audio version. Just search “complex trauma” wherever you listen. It was 2016, I was 26 years old. I had just gone through a major life-shittery period that stretched from 23 to the present year (and would get much worse from…

Prefer listening? Check out the Traumatized Motherfucker podcast for an audio version. Just search “complex trauma” wherever you listen. Sometimes people ask HOW I got any of my shit in order. And let me be clear — I think it’s misguided to ask me — I’m an idiot who just…

Hey, who wants an emotional one? Here it comes. Years ago, my therapist asked me to write this letter, fold it up, and burn it. I never did. The other day, it came streaming out unprovoked… My unsent letter to the dude that caused most of my family’s Trauma, dear…